Self care takes intention and choosing to listen to your body, mind, and spirit even in the small moments. It’s not always an easy effort but you are worth it every time. ✨ #backtome #selflove #makeyourselfapriority #inspiration #lovetips

Let go and rest 😌 #backtome #detroitmassage #intuitivemassage #selfcareisnecessary #armsneedlovetoo

Being sick isn’t the only reason you may need time off. Extra time dedicated to your rest can give your mind and body just the recovery it needs to have more productive days ✨❤️ #backtome #youdeserveit #selfcareisyourright #loveyourself #staycation

Lighten the load you feel on your neck and shoulders by trying this routine at home at the end of your day to release tension and take care of you ❤️ #backtome #selfmassage #loveonyou #neckpainrelief #shoulderpainrelief

Often times pain in our knees, hips, and back start at the feet! Using stretch therapy to help strengthen and bring mobility to the feet can make a full body difference! Click the link in @bodyworkby.z bio to book your session! #backtome #foothealth #stretchtherapydetroit #feelgoodinyourbody #holisticpainrelief

While going through different seasons in life, remember to meet yourself where you are when caring for yourself. You’re doing better than you think. ✨❤️ #backtome #loveyourself #payattentiontoyou #lifehappensinseasons #selfcaretips

Rest is sacred and necessary. It brings me joy to create an environment of safety and peace. You don’t have to hold it all together here. You can just let go and be. ❤️ #backtome #loveyourself #restisnecessary #intuitivemassage #detroitmassage

Some nights can be more challenging than others when wanting to create time for yourself after a long day. Here are some tips to make sure you give yourself the care you more than deserve. ✨ #backtome #youdeservecare #loveyourself #selfcaretips #nervoussystemhealing

Back to Me Massage & Wellness is excited to share space with @bodyworkby.z ✨ Zora is a Stretch Therapist and Corrective Exercise Specialist offering Assisted Stretching and Cupping services inside Back to Me Massage & Wellness. Click the link in @bodyworkby.z bio to book online! #backtome #stretchtherapy #detroitstretch #mobilitywork #loveyourselfwell

Everyone talks about self care but not enough talk about how challenging it can be depending on one’s personal circumstances and experiences. The small steps you take to create the life you want can produce big changes. ❤️✨ #backtome #loveonyou #smallwinsbigresults #createyourownreality #honoryourpeace

I have so much gratitude that what I do for a living puts a natural smile on my face 🥰 ✨Click the link in the bio if you’d like to book a session ❤️ #backtome #intuitivemassage #ilovemyjob #selfcarematters #detroitmassage

✨Self care as a daily practice isn’t always easy when you are taught to overextend. When people pleasing is your autopilot response remember you’re allowed to change your mind as you grow. ❤️ #backtome #healinginpractice #loveyourself #boundariesarecare #yougotthis

✨This routine can provide headache relief and mental clarity if your head feels heavy, tight, or overstimulated. Love on yourself and take time do some self care at home. #backtome #loveyourself #intuitivemassage #headacherelief #mentalclarity

✨Create the sacred time you know you or a loved one needs and purchase gift certificates with coupon code BF15 for 15% off between now and December 1. You deserve the care✨ ✨Appointments can also be scheduled online with coupon code BBF15 ✨Click link in Bio

✨Sometimes the best way to show love and care to yourself is letting go of the habits and environments that don’t support your best self. Allow yourself to begin the process of letting go so you can step into the life you desire. ❤️ #backtome #loveyourself #letgo #begin #youdeserveit

Rest is not a reward. Rest is needed for your wellbeing. Rest is your right! ✨ Reclaim your moments of rest and take a look at some tips to encounter moments of stillness throughout your day even when it seems challenging to access. ❤️ #backtome #selfcarepractices #loveyourself #restisyourright

Often times the upper body receives a lot of our attention but the legs and feet require just as much nourishment. The lower body can hold so much of our physical and emotional weight as well as the weight of others. Take some time today to ground and love on your feet and legs! Give it sunshine, sink your feet in the grass, and think about getting a massage to allow yourself to indulge in the nourishment of self care. ❤️✨ #backtome #loveyourself #selfnourishment #massage #southfield #lowerbodycare

✨One of the best forms of self care is meeting yourself with unconditional self love. 🥰 You are worthy of compassion and care, even on the days you don’t feel like your best self. ❤️ #backtome #unconditionallove #loveyourself #youdeserve

Life can be so demanding and sometimes we forget to love on ourselves. ✨Here are some simple practices to help stay grounded even when life throws hurdles your way ❤️ ✨SOAK THE BODY - At the end of your day relax the mind and body by taking a bath. This will help relieve muscle tension as well as allow you sacred alone time. To make this a spiritual practice, you can set an intention of energy you would like to release or let go of while in the bath so that when the water goes down the drain that energy does too! A shorter version of this practice is simply soaking the hands or feet. ✨5 MINUTE ZONE OUT - Sit for 5 minutes in complete silence. Allowing yourself those “zone out” moments give gentle mental resets that can help during a busy day. ✨STRETCH WITH INTENT - One of my favorite practices is to do simple stretches with intention behind it. You can do this by saying (or thinking of) affirmations and taking deep breaths while doing your favorite stretch. Imagine yourself letting go of whatever energy has not served you during the day and release the energy as you hold each pose. It can be for a few minutes while at work or giving yourself 30-60 minutes at home during the end of your day. ✨ LIGHT YOUR FAVORITE SCENT - Sometimes the simple things make the most impact. If having a busy day at home or in the office, take time to light your favorite scent to boost your mood while accomplishing your tasks. Studies show that odor can evoke certain emotions and can even help with psychological conditions like depression and anxiety. #loveonyou #backtome #groundingpractices #youreworthit #selfcare

Learn more about Back to Me Massage & Wellness on the instagram page @backtome_massage